Weekly Seminars

Week Date Location Topic Speaker
Thursday, June 9, 16 Information Session/Pre-registration Orientation Coaches
Thursday, June 23, 16 Information Session/Pre-registration Orientation Coaches
1 Saturday, July 16, 16 Cranes Roost Time Trial/Orientation/Dynamic Stretching Coach Dorothy
2 Saturday, July 23, 16 Cranes Roost Time Trial/Orientation/Hydration Coach Julie
3 Saturday, July 30, 16 San Sebastian Galloway Method Coach Christina
4 Saturday, August 6, 16 San Sebastian Hydration Coach Robb
5 Saturday, August 13, 16 San Sebastian Running Form and Proper Running Equipment  Fleet Feet
6 Saturday, August 20, 16 San Sebastian Cross Training/Strength Training Fitness Partners
7 Saturday, August 27, 16 San Sebastian Running Essentials Coach Colleen
8 Saturday, September 3, 16 San Sebastian NO SEMINAR – Labor Day Weekend NA
9 Saturday, September 10, 16 San Sebastian Fuel Fleet Feet
10 Saturday, September 17, 16 San Sebastian How to Run Faster (Hills) Coach Robb
11 Saturday, September 24, 16 San Sebastian Yoga Coach Kaia
12 Saturday, October 1, 16 Panera’s Lake Mary Core Training Fitness Partners
13 Saturday, October 8, 16 Panera’s Lake Mary Trigger Point Fleet Feet
14 Saturday, October 15, 16 Panera’s Lake Mary Psychology of Running Coach Robb
15 Saturday, October 22, 16 Panera’s Lake Mary Recovery TBD
15 Sunday, October 25, 16 Lighthouse Loop Half/Cocoa Beach Half NA NA
16 Saturday, October 29, 16 Panera’s Lake Mary How to get the most out of your track workout. / Running in Costumes Coach Tim/Coach Emily/Coach Christina
17 Saturday, November 5, 16 Panera’s Lake Mary Q & A OFIT Coaches
18 Saturday, November 12, 16 Panera’s Lake Mary TBD TBD
19 Saturday, November 19, 16 Panera’s Lake Mary Race Prep Allyson
20 Saturday, November 26, 16 Panera’s Lake Mary NO SEMINAR – Thanksgiving Weekend NA
20 Sunday, November 29, 16 Space Coast Full and Half NA NA
21 Saturday, December 3, 16 NO MEETING – OUC Half Marathon NA NA
21 Sunday, December 4,16 DIVAS Half Marathon NA NA
22 Saturday, December 10, 16 Panera’s Lake Mary Secrets of Marathoning Coaches
23 Saturday, December 17, 16 Panera’s Lake Mary Costume Emily and Christina
24 Saturday, December 24, 16 Panera’s Lake Mary No seminar NA
25 Saturday, December 31, 16 Panera’s Lake Mary Q&A Coaches
26 Saturday, January 7, 17 ***Disney Half Marathon!*** No seminar NA
26 Sunday, January 8, 17 ***Disney Full Marathon!*** No seminar NA
27 Saturday, January 14, 17 Panera’s Lake Mary Q&A Coaches
28 Saturday, January 21, 17 Panera’s Lake Mary Q&A Coaches
29 Sunday, January 29, 17 ***Celebration Half/Full Marathon!*** No seminar NA