Saturday, October 8, 2016 Long Run

Please remember to bring a mat or towel for stretching after our run and for our seminar.

On Saturday, October 8th we meet at the Panera’s on Lake Mary Blvd. The GPS address is:1210 S International Parkway, Lake Mary, FL 32746.  http://bit.ly/1d2HbQx (link to map)

The full marathon group is doing 11 miles and the half marathon group is doing 6 miles. 

Routes:
All groups will be heading North on the trail.

Half Marathon Group:
Head North on the trail.  The turn around sign will be appox at the 3mile point (before you turn left to go toward Sylvan Lake Park.) and head back to Panara.

Full Marathon Group:
Head North on the trail. The turn around sign will be appox at the 3 mile point (before you turn left to go toward Sylvan Lake Park.) On the return turn left at the water and Coach Robb Energy Fuel Jug (mile 2). Go over the I4 pedestrian bridge.  At Rhinehart turn right and continue till you cross over the Lake Mary pedestrian bridge. Turn around and return to the water jug/Coach Robb Energy Fuel jug. Turn left and return to Panara.

The Coach Robb Energy Fuel jug and a small water jug will be at mile 2. The larger water jug will be at Panera’s.